I'm a little down this morning due to a nice little spike on the scale. I was back up to 175.2 this morning. Ugh! I know it's more than likely due to the teriyaki pineapple chicken I made last night & the sodium causing me to retain water, but still.................. I was not a happy camper this morning.
I'm getting tired of being stuck around 174 as well, but I know it's my own fault. Here's my graph & as you can see, my downward trend seems to have switched to a sideways trend.
Weight 175.2
Physical activity 1795/2400 (still off track but getting closer)
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